Project: FitAI – Starting My Fitness Journey at 37 with AI

I started this journey at 37, as a full-time software developer who had spent years sitting, coding, and sidelining my health. Lower back pain, stiffness, weight gain, and declining energy were my wake-up call.

Instead of hiring a trainer or joining a gym, I turned to AI (ChatGPT) to help me build a sustainable, home-based fitness routine that fits my age, lifestyle, and goals.

This blog is a log of everything – my routines, struggles, small wins, and mindset shifts. It’s not about six-packs. It’s about showing up daily and building a better future.

• 🧠 Guided by AI
• 💪 Executed with consistency
• 🚀 Started at 37 – built for life

👉 Start here: Day 1 – Why I Decided to Begin

Whether you’re in your 30s, 40s, or restarting after a break, I hope this journey gives you something real to take with you.